Richard van Welzen 10000m row
10,000m
Meters
44:14.1
Time
2:12.7
Pace
599
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 125 |
October 27, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.1 | 10,000m | 2:12.7 | 150 | 815 | 18 | 160 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 18 | 151 |
| 8:39.1 | 4,000m | 2:09.7 | 160 | 851 | 18 | 163 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 18 | 160 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 18 | 168 |
| 8:59.4 | 10,000m | 2:14.8 | 143 | 791 | 18 | 161 |
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Workout Graph
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