Richard van Welzen 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
318
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 125 |
October 29, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 18 | 152 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 18 | 134 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 19 | 157 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 18 | 152 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 19 | 166 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 18 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.