Richard van Welzen v2:00/2:00r...5 row
3,865m
Meters
14:00.0
Time
1:48.6
Pace
287
Calories
143
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 127 |
November 05, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,865m | 1:48.6 | 273 | 1238 | 23 | 143 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 160 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 21 | 98 | |
| r: 2:00 | 67m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 22 | 173 | |
| r: 2:00 | 176m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 23 | 108 | |
| r: 2:00 | 56m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 27 | 176 | |
| r: 2:00 | 179m | ||||||
| r583m |
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Workout Graph
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