Richard van Welzen v2:00/2:00r...5 row
3,728m
Meters
14:00.0
Time
1:52.6
Pace
264
Calories
132
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 127 |
November 05, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,728m | 1:52.6 | 245 | 1142 | 22 | 132 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 97 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 170 | |
| r: 2:00 | 165m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 112 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 22 | 175 | |
| r: 2:00 | 195m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 25 | 106 | |
| r: 2:00 | 371m | ||||||
| r781m |
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Workout Graph
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