Richard van Welzen 30:00 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 127 |
November 10, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 769 | 383 | 17 | 144 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 17 | 144 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 17 | 143 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 17 | 144 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 17 | 142 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 17 | 148 |
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Workout Graph
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