Richard van Welzen 8:55 row
2,030m
Meters
8:55.3
Time
2:11.8
Pace
122
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 167 |
| Drag Factor | 127 |
November 10, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,030m | 2:11.8 | 153 | 825 | 18 | 151 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 145 |
| 8:55.3 | 949m | 2:03.9 | 184 | 932 | 20 | 158 |
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Workout Graph
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