Richard van Welzen 30:00 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 123 |
November 25, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 17 | 154 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 140 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 17 | 151 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 17 | 150 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 17 | 152 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 177 |
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Workout Graph
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