Richard van Welzen 500m row
500m
Meters
2:27.4
Time
2:27.4
Pace
25
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 122 |
November 25, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 16 | 140 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 17 | |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 16 | 137 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 18 | 137 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 17 | 143 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 17 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.