Richard van Welzen 10000m row
10,000m
Meters
46:11.3
Time
2:18.5
Pace
593
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 809 |
| Drag Factor | 122 |
December 07, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.3 | 10,000m | 2:18.5 | 132 | 752 | 17 | 149 |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 18 | 149 |
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 18 | 152 |
| 9:05.2 | 6,000m | 2:16.3 | 138 | 775 | 18 | 150 |
| 10:27.1 | 8,000m | 2:36.7 | 91 | 612 | 15 | 147 |
| 8:56.7 | 10,000m | 2:14.1 | 145 | 798 | 19 | 147 |
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Workout Graph
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