Richard van Welzen 10000m row
10,000m
Meters
44:55.1
Time
2:14.7
Pace
594
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 127 |
December 08, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.1 | 10,000m | 2:14.7 | 143 | 792 | 17 | 152 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 17 | 146 |
| 9:02.1 | 4,000m | 2:15.5 | 141 | 783 | 17 | 146 |
| 8:44.6 | 6,000m | 2:11.1 | 155 | 833 | 18 | 157 |
| 9:02.3 | 8,000m | 2:15.5 | 140 | 783 | 18 | 153 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 18 | 160 |
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Workout Graph
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