Richard van Welzen 5000m row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
286
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 133 |
December 12, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 16 | 144 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 17 | 139 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 17 | 150 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 17 | 149 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 17 | 141 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 17 | 142 |
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Workout Graph
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