Richard van Welzen 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 131 |
December 17, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 17 | 140 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 18 | 129 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 17 | 139 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 17 | 135 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 17 | 147 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 18 | 150 |
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Workout Graph
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