Richard van Welzen 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 133 |
December 26, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 17 | 140 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 18 | 124 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 17 | 132 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 17 | 145 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 17 | 144 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 20 | 159 |
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Workout Graph
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