Richard van Welzen v10c/1:00r...6 row
3,270
Meters
13:53.1
Time
2:07.3
Pace
210
Calories
137
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 19:53.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 131 |
January 03, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.1 | 3,270 | 2:07.3 | 169 | 882 | 18 | 137 | |
| 0:38.6 | 155 | 2:04.5 | 181 | 923 | 19 | 114 | |
| r: 1:00 | 111 | ||||||
| 1:09.1 | 291 | 1:58.7 | 209 | 1019 | 20 | 131 | |
| r: 1:00 | 144 | ||||||
| 1:53.3 | 455 | 2:04.5 | 181 | 924 | 20 | 141 | |
| r: 1:00 | 71 | ||||||
| 2:41.9 | 631 | 2:08.2 | 166 | 870 | 19 | 143 | |
| r: 1:00 | 51 | ||||||
| 3:25.9 | 791 | 2:10.1 | 159 | 846 | 18 | 146 | |
| r: 1:00 | 20 | ||||||
| 4:04.3 | 948 | 2:08.8 | 164 | 863 | 18 | 152 | |
| r: 1:00 | 38 | ||||||
| r435 |
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Workout Graph
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