Richard van Welzen 10000m row
10,000
Meters
44:58.8
Time
2:14.9
Pace
591
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 129 |
January 08, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.8 | 10,000 | 2:14.9 | 142 | 790 | 17 | 158 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 17 | 151 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 17 | 159 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 788 | 17 | 160 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 788 | 18 | 157 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 793 | 18 | 167 |
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Workout Graph
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