Richard van Welzen 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 129 |
January 16, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 17 | 151 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 18 | 141 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 18 | 150 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 17 | 150 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 18 | 152 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 18 | 162 |
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Workout Graph
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