Richard van Welzen 5000m row
5,000
Meters
22:50.5
Time
2:17.0
Pace
291
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 126 |
February 03, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000 | 2:17.0 | 136 | 767 | 16 | 149 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 16 | 132 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 16 | 149 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 17 | 152 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 16 | 149 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 17 | 163 |
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Workout Graph
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