Richard van Welzen v3:00/2:00r...4 row
3,024
Meters
12:00.0
Time
1:59.0
Pace
200
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 128 |
February 06, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 19 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 19 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 19 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 19 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 19 | |
| r: 2:00 | 375 | |||||
| r1,088 |
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Workout Graph
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