Richard van Welzen 500m row
500
Meters
1:34.4
Time
1:34.4
Pace
44
Calories
135
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 125 |
February 16, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 30 | 135 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | 129 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 29 | 141 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 32 | |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 32 | |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 28 |
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Workout Graph
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