Richard van Welzen 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 124 |
February 17, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 16 | 139 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 17 | 125 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 16 | 137 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 16 | 142 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 16 | 149 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 17 | 144 |
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