Richard van Welzen 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
304
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 129 |
February 25, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 17 | 148 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 18 | 133 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 17 | 145 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 17 | 150 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 17 | 155 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 17 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.