Richard van Welzen 10000m row
10,000
Meters
44:41.7
Time
2:14.0
Pace
593
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 130 |
March 04, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.7 | 10,000 | 2:14.0 | 145 | 799 | 17 | 142 |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 18 | 141 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 792 | 17 | 142 |
| 9:02.3 | 6,000 | 2:15.5 | 140 | 783 | 17 | 137 |
| 9:01.4 | 8,000 | 2:15.3 | 141 | 785 | 17 | 142 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 822 | 18 | 148 |
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Workout Graph
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