Richard van Welzen 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
65
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 129 |
March 07, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 20 | 152 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 21 | 135 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 19 | 149 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 21 | 156 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 19 | 159 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 20 | 162 |
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Workout Graph
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