Richard van Welzen 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
288
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 127 |
March 13, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 17 | 141 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 18 | 132 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 17 | 145 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 17 | 146 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 17 | 138 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 18 | 148 |
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Workout Graph
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