Jeff Haley 20:06 row
3,900
Meters
20:06.4
Time
2:34.6
Pace
209
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 80 |
May 08, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,900 | 2:34.6 | 95 | 625 | 209 | 25 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 26 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 |
| 20:06.4 | 23 | 2:19.1 | 130 | 747 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.