Jeff Haley 20:07 row
4,104
Meters
20:07.0
Time
2:27.0
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 81 |
May 20, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,104 | 2:27.0 | 110 | 678 | 225 | 26 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 27 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 20:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 9 |
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Workout Graph
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