Jeff Haley 45:21 row
9,123
Meters
45:21.8
Time
2:29.1
Pace
500
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 85 |
December 03, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.8 | 9,123 | 2:29.1 | 105 | 662 | 25 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 26 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 |
| 45:21.8 | 70 | 2:35.7 | 93 | 619 | 21 |
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Workout Graph
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