Jeff Haley 30:06 row
5,368
Meters
30:06.7
Time
2:48.2
Pace
278
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 71 |
December 11, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,368 | 2:48.2 | 73 | 552 | 278 | 24 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 26 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 0 |
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Workout Graph
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