Jeff Haley 45:06 row
7,975m
Meters
45:06.3
Time
2:49.6
Pace
407
Calories
Average Watts | 72 |
---|---|
Calories Per Hour | 546 |
Stroke Rate | 26 |
Stroke Count | 1217 |
Drag Factor | 81 |
August 20, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:06.3 | 7,975m | 2:49.6 | 72 | 546 | 26 |
5:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
10:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
15:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
20:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
25:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
30:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
35:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
40:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
45:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
45:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.