Jeff Haley 45:06 row
7,975
Meters
45:06.3
Time
2:49.6
Pace
407
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 81 |
August 20, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 7,975 | 2:49.6 | 72 | 546 | 407 | 26 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 25 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 27 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 27 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 28 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 28 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 27 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 27 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 |
| 45:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 10 |
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Workout Graph
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