Jeff Haley 45:06 row
8,102m
Meters
45:06.6
Time
2:47.0
Pace
418
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 80 |
August 24, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 8,102m | 2:47.0 | 75 | 558 | 25 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 45:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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