Jeff Haley 45:06 row
8,780m
Meters
45:06.0
Time
2:34.1
Pace
472
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 72 |
September 09, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 8,780m | 2:34.1 | 96 | 629 | 25 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 45:06.0 | 17m | 2:56.4 | 64 | 519 | 0 |
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Workout Graph
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