Jeff Haley 45:06 row
9,140m
Meters
45:06.1
Time
2:28.0
Pace
499
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 82 |
September 13, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 9,140m | 2:28.0 | 108 | 671 | 27 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 45:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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