Jeff Haley 1:00:05 row
10,713
Meters
1:00:05.6
Time
2:48.2
Pace
550
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 1564 |
| Drag Factor | 75 |
September 17, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 10,713 | 2:48.2 | 73 | 552 | 550 | 25 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 25 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 26 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 26 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 26 |
| 50:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 26 |
| 55:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 |
| 1:00:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 1:00:05.6 | 10 | 4:40.0 | 16 | 354 | 0 | 0 |
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