Jeff Haley 45:06 row
8,968m
Meters
45:06.0
Time
2:30.8
Pace
485
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 74 |
September 21, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 8,968m | 2:30.8 | 102 | 650 | 26 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 27 |
| 45:06.0 | 16m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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