Jeff Haley 45:06 row

8,968m

Meters

45:06.0

Time

2:30.8

Pace

485

Calories

Average Watts102
Calories Per Hour650
Stroke Rate26
Stroke Count1212
Drag Factor74

September 21, 2023 11:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:06.0 8,968m 2:30.8 102 650 26
5:00.0 944m 2:38.8 87 600 27
10:00.0 989m 2:31.6 100 645 27
15:00.0 1,022m 2:26.7 111 680 26
20:00.0 1,047m 2:23.2 119 709 27
25:00.0 1,051m 2:22.7 120 714 27
30:00.0 974m 2:34.0 96 629 27
35:00.0 976m 2:33.6 96 631 27
40:00.0 965m 2:35.4 93 620 27
45:00.0 985m 2:32.2 99 641 27
45:06.0 16m 3:07.5 53 482 0

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Workout Graph

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