Jeff Haley 45:04 row
9,377m
Meters
45:04.8
Time
2:24.2
Pace
522
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 74 |
September 25, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.8 | 9,377m | 2:24.2 | 117 | 701 | 28 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 45:04.8 | 15m | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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