Jeff Haley 22:45 row
5,020m
Meters
22:45.0
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 96 |
October 22, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,020m | 2:15.9 | 139 | 779 | 28 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 22:45.0 | 597m | 2:18.1 | 133 | 756 | 26 |
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Workout Graph
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