Jeff Haley 30:04 row
6,224m
Meters
30:04.6
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 82 |
October 25, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,224m | 2:24.9 | 115 | 695 | 27 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.