Jeff Haley 30:07 row
6,486m
Meters
30:07.3
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 98 |
October 26, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,486m | 2:19.3 | 129 | 745 | 28 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 30:07.3 | 23m | 2:38.6 | 88 | 601 | 8 |
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Workout Graph
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