Jeff Haley v20c/2:00r...5 row
4,928m
Meters
21:46.9
Time
2:12.5
Pace
300
Calories
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,680m |
| Overall Time | 31:46.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 99 |
November 01, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 4,928m | 2:12.5 | 150 | 816 | 29 | |
| 1:27.1 | 324m | 2:14.4 | 144 | 796 | 30 | |
| r: 2:00 | 343m | |||||
| 2:31.5 | 614m | 2:03.3 | 186 | 941 | 31 | |
| r: 2:00 | 353m | |||||
| 4:03.8 | 956m | 2:07.5 | 169 | 881 | 30 | |
| r: 2:00 | 349m | |||||
| 5:52.4 | 1,326m | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 352m | |||||
| 7:52.1 | 1,708m | 2:18.2 | 133 | 756 | 28 | |
| r: 2:00 | 355m | |||||
| r1,752m |
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Workout Graph
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