Jeff Haley v1000m/1:00r...5 row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
291
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 27:39.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 97 |
November 05, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 27 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 29 | |
| r: 1:00 | 162m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | |
| r: 1:00 | 171m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 | |
| r: 1:00 | 168m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | |
| r: 1:00 | 172m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | |
| r: 1:00 | 152m | |||||
| r825m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.