Jeff Haley 30:07 row
5,820m
Meters
30:07.3
Time
2:35.2
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 97 |
November 09, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,820m | 2:35.2 | 94 | 621 | 27 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 30:07.3 | 18m | 3:22.7 | 42 | 444 | 8 |
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Workout Graph
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