Jeff Haley v1:00/3:00r...8 row
2,067m
Meters
8:00.0
Time
1:56.1
Pace
139
Calories
| Rest Distance | 4,139m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 841 |
| Drag Factor | 99 |
November 13, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 31 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 3:00 | 462m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| r: 3:00 | 470m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 3:00 | 501m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:00 | 535m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 3:00 | 562m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:00 | 575m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 519m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 3:00 | 515m | |||||
| r4,139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.