Jeff Haley 30:06 row
5,680m
Meters
30:06.0
Time
2:38.9
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 70 |
November 17, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,680m | 2:38.9 | 87 | 599 | 25 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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