Jeff Haley 30:06 row
6,218m
Meters
30:06.7
Time
2:25.2
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 82 |
November 25, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,218m | 2:25.2 | 114 | 692 | 27 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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