Jeff Haley 20:05 BikeErg
7,095m
Meters
20:05.9
Time
2:49.9
Pace
185
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 76 |
| Revolution Count | 1533 |
| Power/kg | 0.76 |
| Drag Factor | 31 |
December 27, 2023 13:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:05.9 | 7,095m | 2:49.9 | 71 | 545 | 76 |
| 5:00.0 | 1,677m | 2:58.8 | 61 | 510 | 66 |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 84 |
| 15:00.0 | 2,110m | 2:22.1 | 122 | 719 | 94 |
| 20:00.0 | 1,384m | 3:36.7 | 34 | 418 | 61 |
| 20:05.9 | 23m | 4:16.5 | 21 | 371 | 51 |
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Workout Graph
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