Jeff Haley 45:05 row
8,611m
Meters
45:05.7
Time
2:37.1
Pace
461
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 72 |
April 06, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 8,611m | 2:37.1 | 90 | 610 | 26 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 45:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 45:05.7 | 13m | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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