Jeff Haley 30:06 row
5,778m
Meters
30:06.1
Time
2:36.2
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 68 |
August 17, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,778m | 2:36.2 | 92 | 615 | 25 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 30:06.1 | 10m | 5:05.0 | 12 | 342 | 0 |
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Workout Graph
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