Owen Jin 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 87 |
September 20, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 26 | 159 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 152 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 24 | 155 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 26 | 159 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 27 | 161 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 28 | 172 |
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Workout Graph
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