Dan Gabbard 1x20:00/8:00r row
9,390
Meters
20:00.0
Time
1:03.8
Pace
294
Calories
| Rest Distance | 4,278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,668 |
| Overall Time | 28:00.0 |
| Average Watts | 1342 |
|---|---|
| Calories Per Hour | 4917 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 186 |
April 26, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,390 | 1:03.8 | 1342 | 4917 | 20 | |
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 20 | |
| r4,278 |
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Workout Graph
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