Dan Gabbard 4x15:00/4:00r row
15,118
Meters
1:00:00.0
Time
1:59.0
Pace
1012
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,172 |
| Overall Time | 1:16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 120 |
May 13, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,118 | 1:59.0 | 207 | 1013 | 24 | |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 24 | |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 24 | |
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 25 | |
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 24 | |
| r54 |
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Workout Graph
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